Cardiologist Maria Chaykovskaya
The body has all the necessary resources for health. If you want to be healthy - become healthy... My mission is to teach, support, help, strengthen...
M. Chaykovskaya
Member of the Russian and European Society of Cardiologists
Developer of the most effective programs and courses for managing extrasystoles, stress, anxiety, and panic attacks
Doctor, scientist, Ph. D. in Medicine
Cardiologist Maria Chaykovskaya
Member of the Russian and European Society of Cardiologists
Developer of the most effective programs and courses for managing extrasystoles, stress, anxiety, and panic attacks
Doctor, scientist, Ph. D. in Medicine
What Patients Most Commonly Ask Me About
What to do, how to avoid it. When and which medications to take, and whether it's possible to manage without medications
High cholesterol
Whether or not to take statins. Finding alternatives to reduce the risk of heart attack and stroke
Personalized approach to treatment and condition management
Ensuring the absence of heart diseases and risks, select the best approach to management of a condition
Anxiety, panic attacks, cardiac neurosis
Extrasystoles
Understanding the causes, ensuring safety/assessing risks. Finding optimal solutions
Atrial fibrillation
How to make arrhythmia less frequent - selection of medication, rehabilitation techniques, interventional procedures treatment
Second opinion regarding prescribed treatment, hospitalization, surgery
Patient support
Hypertension, tachycardia, blood pressure fluctuations
In 70% of cases, we find prescription errors even when the diagnosis is accurate
In 30% of cases, we find physician errors in the decision to proceed with surgery
In 90% of cases, patients are completely satisfied with the consultation received
We detect physician misdiagnoses of heart disease in 60% of cases
In 50% of cases, we find errors in how a patient's medical tests are interpreted
Sometimes we have to save human lives
Up to 70% of visits to a cardiologist are functional complaints. Related to improper functioning of the nervous system due to stress. By addressing stress, we solve problems of tachycardia, blood pressure spikes, arrhythmia episodes, etc.
M. Chaykovskaya
Courses and Programs
"STABILIZATION — Hypertension Management" Course
5 weeks to normalize blood pressure and consolidate results
Completely based on non-pharmacological methods that comprehensively improve the body's health, allowing you to reduce medication use while lowering the risk of heart attacks and strokes
"Stress, Anxiety and Panic Attack Management" Course
A course for those who want to learn to control stress, overcome panic attacks, and gain the ability to manage their condition.
The flexible class system will allow each participant to improve their quality of life!
The Method of Physiological Self-Regulation (PSR) represents an innovative approach to managing conditions such as anxiety, panic attacks, and somatoform disorders of the autonomic nervous system.
These conditions traditionally fall within the domain of psychologists and psychiatrists. Patients are often referred to them by cardiologists after experiencing physical symptoms like a rapid heartbeat, heart rhythm disturbances, chest discomfort, a feeling of pounding or strong heartbeats, and shortness of breath, among other manifestations.
While the gold standard for treating such patients is a combination of cognitive-behavioral therapy and psychopharmacology, many patients struggle to achieve sustained symptom relief and, just as importantly, a genuine understanding of the processes occurring in their bodies.
The Method of Physiological Self-Regulation (PSR) was developed based on cutting-edge research in evidence-based medicine and incorporates diverse approaches aimed at improving mental and physical well-being. The PSR is a set of behavioral recommendations that directly targets the mechanisms underlying the stress response.
The PSR is built upon three core components:
All elements of the program leverage the body's normal physiological processes.
It is critical to note that only the simultaneous application of the method's balanced components—physical activity, relaxation techniques, and breathing exercises—enables stable results. For many participants, the exercises become a lifelong practice. This establishes a self-sustaining cycle where physiological self-regulation becomes an individual tool for relieving unpleasant symptoms and stabilizing the body's function.
The primary goal of the PSR is to help patients independently manage the state of their autonomic nervous system and learn to consistently maintain this balance.
Based on the method, specialized programs have been developed to address specific issues, such as reducing anxiety and panic attacks, alleviating symptoms of autonomic nervous system dysfunction, relieving the discomfort of premature heartbeats (extrasystoles), or normalizing blood pressure. Each program includes a unique sequence of exercises with clear methodological guidelines designed for maximum safety and efficacy, as confirmed by specialized studies.
The results of practical application have demonstrated a significant improvement in the overall condition of all participants, enhanced sleep quality, a substantial reduction in the manifestations of autonomic dysfunction and anxiety levels, and a decrease in the frequency of panic attacks.
Furthermore, a stabilization of blood pressure and heart rate has been observed, along with the disappearance of chest discomfort and associated sensations ("a lump in the throat," "a weight on the chest," "pulling," "aching," etc.). All of this leads to a significant improvement in patients' quality of life and a reduced need for medication.
The program can also be considered a preventive measure against a range of conditions, including atherosclerosis, myocardial infarction, stroke, oncological diseases, osteoporosis, dementia, anxiety-depressive spectrum disorders, and cognitive decline.
Thus, the Method of Physiological Self-Regulation is a valuable and promising tool for clinical practice. It can be applied by a wide range of medical specialists—therapists, cardiologists, neurologists, endocrinologists, psychiatrists, and many others.
The method is highly adaptable and can be used to develop programs for correcting various diseases and conditions related to the state and function of the autonomic nervous system.
The potential for integrating the PSR into daily medical practice opens up new opportunities for a holistic approach to patient care and the creation of effective treatment strategies. The Method of Physiological Self-Regulation (PSR) represents a significant step forward in the therapy of anxiety disorders and can serve as an effective tool for both the clinician and the patient.
Author of the Method:
Maria Chaykovskaya, Ph.D. in Medicine
Cardiologist with special expertise in Heart Rhythm Disorders, Physical rehabilitation specialist
Member of the Russian Cardiology Society, ESC, EAPC
These conditions traditionally fall within the domain of psychologists and psychiatrists. Patients are often referred to them by cardiologists after experiencing physical symptoms like a rapid heartbeat, heart rhythm disturbances, chest discomfort, a feeling of pounding or strong heartbeats, and shortness of breath, among other manifestations.
While the gold standard for treating such patients is a combination of cognitive-behavioral therapy and psychopharmacology, many patients struggle to achieve sustained symptom relief and, just as importantly, a genuine understanding of the processes occurring in their bodies.
The Method of Physiological Self-Regulation (PSR) was developed based on cutting-edge research in evidence-based medicine and incorporates diverse approaches aimed at improving mental and physical well-being. The PSR is a set of behavioral recommendations that directly targets the mechanisms underlying the stress response.
The PSR is built upon three core components:
- Structured Physical Activity is essential for physiologically processing the complex reflexive reactions that develop in response to stress.
- Concentration and Relaxation Techniques are necessary to transition the nervous system from a state of activation and arousal to one of rest and recovery. The human nervous system is not capable of complete automatic relaxation; achieving this physiological state requires conscious effort from the patient.
- Breathing Exercises are used to engage the respiratory muscles, primarily the diaphragm, which become tense under stress. Moreover, these exercises can influence the nervous system's current state in a very short time, reducing stress activation and balancing its function. Such changes lead to symptom relief and a rapid, positive improvement in well-being. Regular practice helps to establish a long-term effect.
All elements of the program leverage the body's normal physiological processes.
It is critical to note that only the simultaneous application of the method's balanced components—physical activity, relaxation techniques, and breathing exercises—enables stable results. For many participants, the exercises become a lifelong practice. This establishes a self-sustaining cycle where physiological self-regulation becomes an individual tool for relieving unpleasant symptoms and stabilizing the body's function.
The primary goal of the PSR is to help patients independently manage the state of their autonomic nervous system and learn to consistently maintain this balance.
Based on the method, specialized programs have been developed to address specific issues, such as reducing anxiety and panic attacks, alleviating symptoms of autonomic nervous system dysfunction, relieving the discomfort of premature heartbeats (extrasystoles), or normalizing blood pressure. Each program includes a unique sequence of exercises with clear methodological guidelines designed for maximum safety and efficacy, as confirmed by specialized studies.
The results of practical application have demonstrated a significant improvement in the overall condition of all participants, enhanced sleep quality, a substantial reduction in the manifestations of autonomic dysfunction and anxiety levels, and a decrease in the frequency of panic attacks.
Furthermore, a stabilization of blood pressure and heart rate has been observed, along with the disappearance of chest discomfort and associated sensations ("a lump in the throat," "a weight on the chest," "pulling," "aching," etc.). All of this leads to a significant improvement in patients' quality of life and a reduced need for medication.
The program can also be considered a preventive measure against a range of conditions, including atherosclerosis, myocardial infarction, stroke, oncological diseases, osteoporosis, dementia, anxiety-depressive spectrum disorders, and cognitive decline.
Thus, the Method of Physiological Self-Regulation is a valuable and promising tool for clinical practice. It can be applied by a wide range of medical specialists—therapists, cardiologists, neurologists, endocrinologists, psychiatrists, and many others.
The method is highly adaptable and can be used to develop programs for correcting various diseases and conditions related to the state and function of the autonomic nervous system.
The potential for integrating the PSR into daily medical practice opens up new opportunities for a holistic approach to patient care and the creation of effective treatment strategies. The Method of Physiological Self-Regulation (PSR) represents a significant step forward in the therapy of anxiety disorders and can serve as an effective tool for both the clinician and the patient.
Author of the Method:
Maria Chaykovskaya, Ph.D. in Medicine
Cardiologist with special expertise in Heart Rhythm Disorders, Physical rehabilitation specialist
Member of the Russian Cardiology Society, ESC, EAPC
About Me
I am a cardiologist by calling of my soul
Ph.D. in Medicine Cardiologist with special expertise in Heart Rhythm Disorders, Physical rehabilitation specialist, member of the Russian Society of Cardiology (RSC) and the European Society of Cardiology (ESC), European Association of Preventive Cardiology (EAPC), co-author of a world scientific discovery with Professor M. Borggfefe (Universitats Medizin Mannheim), member of the British Geriatrics Society.
The task of a cardiologist is to find the true causes of hypertension, extrasystoles, heart failure and suggest optimal correction pathways
M. Chaykovskaya
30 000+
Patients treated
>3 000
People have participated in my courses and programs
approx. 2,5 million
People view and read my materials monthly
over 200
Interventions, including: EPS, catheter ablations, implantations of cardiac devices (PM, ICD, CRT-P/-D)
Образование и опыт
2010 г.: с красным дипломом окончила Московскую Медицинскую Академию
им. И. М. Сеченова (Москва)
2010-2012 гг.: ординатура по кардиологии, Институт Клинической Кардиологии им. А.Л. Мясникова, РКНПК (Москва)
2012-2017 гг.: младший научный сотрудник, кардиолог, ФГБУ Российский научный центр хирургии им. акад. Б.В. Петровского (Москва)
2015 г.: мировое научное открытие по неинвазивной диагностике синдрома Бругада, совместно с профессором M. Borggrefe (Univetsitats Medizin Mannheim).
2017-2019 гг.: кардиолог, ФГАУ Лечебно-реабилитационный центр, (Москва)
2014-2016 гг.; 2019 – 2020 гг.: clinical application specialist, regulatory affair manager, EP Solutions SA (Швейцария)
2015-2016 гг.: кардиолог, консультант, персональное телемедицинское консультирование, CardioQVARK (Москва)
2018 г.: защита кандидатской диссертации на тему «Электрофизиологические особенности пациентов с синдромом Бругада» на базе ПМГМУ им. И.М. Сеченова, под руководством академика Ю.В. Белова.
2018-2019 гг.: эксперт по медикаментозной профилактике инсультов, Boehringer Ingelheim International GmbH
2019–2022 гг.: кардиолог, клиника МедЭлект ( Москва)
2022 г.: по настоящее время - кардиолог, клиника Семейный Доктор
2020-2022 гг.: научный редактор первого русского издания учебника «Клиническая аритмология и электрофизиология», З. Исса, Д.М. Миллер, Д. Зайпс. Приложение к самому известному в мире руководству для кардиологов «Болезни сердца» под редакцией Ю. Браунвальда. Издательство Логосфера
2021-2022 гг.: профессиональная переподготовка по специальности "Физическая и реабилитационная медицина", ФГБУ Национальный медико-хирургический центр им. Н.И. Пирогова МЗ РФ (Москва)
им. И. М. Сеченова (Москва)
2010-2012 гг.: ординатура по кардиологии, Институт Клинической Кардиологии им. А.Л. Мясникова, РКНПК (Москва)
2012-2017 гг.: младший научный сотрудник, кардиолог, ФГБУ Российский научный центр хирургии им. акад. Б.В. Петровского (Москва)
2015 г.: мировое научное открытие по неинвазивной диагностике синдрома Бругада, совместно с профессором M. Borggrefe (Univetsitats Medizin Mannheim).
2017-2019 гг.: кардиолог, ФГАУ Лечебно-реабилитационный центр, (Москва)
2014-2016 гг.; 2019 – 2020 гг.: clinical application specialist, regulatory affair manager, EP Solutions SA (Швейцария)
2015-2016 гг.: кардиолог, консультант, персональное телемедицинское консультирование, CardioQVARK (Москва)
2018 г.: защита кандидатской диссертации на тему «Электрофизиологические особенности пациентов с синдромом Бругада» на базе ПМГМУ им. И.М. Сеченова, под руководством академика Ю.В. Белова.
2018-2019 гг.: эксперт по медикаментозной профилактике инсультов, Boehringer Ingelheim International GmbH
2019–2022 гг.: кардиолог, клиника МедЭлект ( Москва)
2022 г.: по настоящее время - кардиолог, клиника Семейный Доктор
2020-2022 гг.: научный редактор первого русского издания учебника «Клиническая аритмология и электрофизиология», З. Исса, Д.М. Миллер, Д. Зайпс. Приложение к самому известному в мире руководству для кардиологов «Болезни сердца» под редакцией Ю. Браунвальда. Издательство Логосфера
2021-2022 гг.: профессиональная переподготовка по специальности "Физическая и реабилитационная медицина", ФГБУ Национальный медико-хирургический центр им. Н.И. Пирогова МЗ РФ (Москва)
Scientific activity: publications
- Синдром Бругада: возможности использования неинвазивного электрокардиографического картирования.
Чайковская М. К., Фетисова Е. А., Яковлева М. В.
Кардиология 2015; 5:100 — 103
Подробнее ➜
- The use of non-invasive ECG imaging for examination of patient with Brugada syndrome.
Chaykovskaya M, Rudic B, Tsyganov A, Zaklyazminskaya E, Yakovleva M, Borggrefe M.
Heart Rhythm Case Reports 2015; 1:260-263
- Validation of the mapping accuracy of a novel non-invasive epicardial and endocardial electrophysiology system.
Revishvili AS, Wissner E, Lebedev DS, Lemes C, Deiss S, Metzner A, Kalinin VV, Sopov OV, Labartkava EZ, Kalinin AV, Chmelevsky M, Zubarev SV, Chaykovskaya MK, Tsiklauri MG, Kuck KH.
Europace 2015;17:1282-1288
- Simultaneous Non-Invasive Epicardial and Endocardial Mapping in Patients With Brugada Syndrome: New Insights Into Arrhythmia Mechanisms.
Rudic B, Chaykovskaya M, Tsyganov A, Kalinin V, Tülümen E, Papavassiliu T, Dösch C, Liebe V5, Kuschyk J, Röger S, El-Battrawy I, Akin I, Yakovleva M, Zaklyazminskaya E, Shestak A, Kim S, Chmelevsky M, Borggrefe M.
J Am Heart Assoc. 2016 Nov 14;5(11)
- Роль кардиолога и хирурга в лечении пациентов с синдромом Бругада.
М. К. Чайковская, Е. А. Фетисова, М. В. Яковлева, Ю. В. Белов.
Кардиология и сердечно-сосудистая хирургия. 2016;9(5): 87-91
- Paced ECG analysis in mobile cardiac monitor.
Kalinichenko A, Chaykovskaya M, Danilova D.
2016 Computing in Cardiology Conference (CinC) (2016): 649-652
- Mapping of ventricular arrhythmias using a novel noninvasive epicardial and endocardial electrophysiology system.
Tsyganov A, Wissner E, Metzner A, Mironovich S, Chaykovskaya M, Kalinin V, Chmelevsky M, Lemes C, Kuck KH.
J Electrocardiol. 2018 Jan - Feb;51(1):92-98
- Опыт клинического наблюдения за пациентами с сочетанной кардиологической и неврологической патологией: инновационный подход к лечению фибрилляции предсердий.
Яковлев А. Е., Яковлева М. В., Чайковская М. К.
Вестник аритмологии. 2019;95(1):57-60.
- Artificial rhythm recognition using portable cardiomonitor and mobile application.
Chaykovskaya M, Kalinichenko A, Fetisova E, Mironovich S, Kiprensky A.
2016 Computing in Cardiology Conference (CinC) (2016): 97-100.
- Первый отечественный опыт успешного применения постоянной нейростимуляции спинного мозга в комплексном лечении пациентки с перманентной формой фибрилляции предсердий и спинальным стенозом.
Яковлев А.Е., Яковлева М.В., Чайковская М.К., Ардашев А.В.
Кардиология. 2019;59(9):83-90.
Certificates and Diplomas
Maria Chaykovskaya's courses and programs, created using the "Physiological Self-Regulation" method, focus on rapid stabilization of the nervous and cardiovascular systems
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Список использованной литературы
Исследования в области влияния дыхания на поведение, стресс, тревогу и панические атаки:
1.Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
Piyush Garg et al. Int J Cardiol Cardiovasc Risk Prev. 2023.
2.Breathing exercise for hypertensive patients: A scoping review
Front Physiol. 2023 Jan 25
3. Can respiratory muscle training change the blood pressure levels in hypertension? A systematic review with meta-analysis
Claudio D da Silva et al. Scand J Med Sci Sports. 2021 Jul.
4.Brown, R. P., & Gerbarg, P. L. (2005). "Sudarshan Kriya Yogic breathing in the treatment of stress, distress, and fatigue." Journal of Alternative and Complementary Medicine.
5.Ma, X., et al. (2017). "The effectiveness of controlled breathing in patients with anxiety disorders: A systematic review." Journal of Clinical Psychology.
6.Becker, D. A., et al. (2017). "Effects of a diaphragmatic breathing intervention on anxiety and respiratory function among patients with chronic obstructive pulmonary disease." International Journal of Chronic Obstructive Pulmonary Disease.
7.Tsai, L. L., & Chou, C. P. (2014). "Breath control and anxiety regulation: A systematic review." Clinical Psychology Review.
8.Jerome, A., et al. (2015). "The impact of a breathing retraining programme on health related quality of life in adults with asthma." Thorax.
9.Lau, H., et al. (2016). "The efficacy of breathing techniques on mental health: A systematic review." Mindfulness.
10.Kim, S. H., & Lee, K. H. (2018). "A Systematic Review of the Effects of Breathing Techniques on Anxiety in Patients." Journal of Clinical Psychology.
11.Jerath, R., et al. (2006). "Physiology of long pranayamic yoga breathing: A systematic review of the evidence." Journal of the American Physiological Society.
12.Durlak, J. A., et al. (2011). "The impact of enhancing students' social and emotional learning: A meta-analysis of school-based universal interventions." Child Development.
Исследования в области влияния йоги на психику, когнитивные способности, общее состояние организма:
13.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiology and Pharmacology.
14.Cramer, H., et al. (2013). "Yoga for depression: A systematic review and meta-analysis." Depression and Anxiety.
15.Streeter, C. C., et al. (2010). "Effects of yoga on the autonomic nervous system and stress biology." Journal of Alternative and Complementary Medicine.
16.Koeske, G. F., & Koeske, R. D. (1990). "The effectiveness of yoga for depression: A meta-analysis." Journal of Clinical Psychology.
17.Telles, S., et al. (2013). "Effects of yoga on mental and physical health: A systematic review." Journal of Clinical Psychology.
18.Plowman, S. A., & Hayward, G. (2009). "The Effects of Yoga Practice on Mood and Anxiety: A Meta-Analysis." International Journal of Yoga.
19.Goyal, M., et al. (2014). "Meditation programs for psychological stress and well-being: A systematic review and meta-analysis." JAMA Internal Medicine.
20.Cramer, H., et al. (2014). "The effects of yoga on stress management: A meta-analysis of randomized controlled trials." Health Psychology Review.
21.Khalsa, S. B. S., & Cope, S. (2018). "The effects of yoga on mental health: A systematic review of the literature." World Journal of Psychiatry.
22.Tyagi, A., & Cohen, M. (2016). "Effect of yoga on sleep quality: A systematic review and meta-analysis." Current Psychiatry Reports.
Исследования в области китайских традиционных методов реабилитации и цигун:
23.Yang, Y., et al. (2009). "The effect of Tai Chi Chuan on health outcomes in patients with chronic conditions: a systematic review." Journal of Rehabilitation Medicine.
24.Li, F., et al. (2014). "Tai Chi and Fall Reduction in Older Adults: A Randomized Controlled Trial." Journal of the American Geriatrics Society.
25.Wang, C., et al. (2010). "Tai Chi and cognitive function in older adults: A randomized controlled trial." Theory and Research in Education.
26.Wu, G., et al. (2015). "Tai Chi and health outcomes: A systematic review of randomized controlled trials." Journal of Physical Activity & Health.
27.Zhu, Y., et al. (2016). "The effectiveness of Qi Gong on health-related quality of life: A systematic review." Chinese Journal of Integrative Medicine.
28.Li, J., et al. (2018). "The effects of Qi Gong exercise on reducing anxiety: A systematic review and meta-analysis." Complementary Therapies in Medicine.
29.Wang, S., et al. (2019). "Effects of Tai Chi on disease-related quality of life in patients with chronic obstructive pulmonary disease: A randomized controlled trial." Patient Preference and Adherence.
30.Chen, K. W., et al. (2014). "The effect of Qi Gong practice on sleep quality: A systematic review." Journal of Alternative and Complementary Medicine.
Исследования в области влияния физических нагрузок на психическое здоровье:
31.Craft, L. L., & Perna, F. M. (2004). "The benefits of exercise for the clinically depressed." Primary Care Companion to The Journal of Clinical Psychiatry.
32.Teychenne, M., et al. (2008). "Physical activity, mental health and wellbeing in a sample of Australian adults." Australian and New Zealand Journal of Psychiatry.
33.Rebar, A. L., et al. (2015). "A systematic review of the benefits of physical activity on psychological health." Health Psychology Review.
34.Blumenthal, J. A., et al. (2007). "Exercise and Pharmacotherapy in the Treatment of Majore Depression." Psychosomatic Medicine.
35.McMahon, E. M., et al. (2017). "Physical activity and mental health in children and adolescents: A systematic review." Preventive Medicine.
36.Hamer, M., & Karageorghis, C. I. (2007). "Physical activity and mental health: An overview." The British Journal of Psychiatry.
37.Rethorst, C. D., et al. (2009). "The Relationship Between Exercise and Depression: A Review of the Evidence." Current Psychiatry Reports.
38.Chulee Ublosakka-Jones et al. Exp Gerontol. 2018. Slow loaded breathing training improves blood pressure, lung capacity and arm exercise endurance for older people with treated and stable isolated systolic hypertension
Исследование о влиянии медитаций на состояние сердечно сосудистой системы и ментальное здоровье:
39.Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez-Castano, J.P., Merz, C.N.B. (2006) — “Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease.” Archives of Internal Medicine.
40.Orme-Johnson, D.W., Barnes, V.A. (2014) — “Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials.” Journal of Alternative and Complementary Medicine.
41.Goyal, M., Singh, S., Sibinga E.M.S., et al. (2014) — “Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.” JAMA Internal Medicine.
42.Walton, K.G., Schneider R.H., Nidich S.I. (2004) — “Review of controlled research on the Transcendental Meditation program and cardiovascular disease risk factors.” Cardiology in Review.
43.Telles S., Singh N., Bhardwaj A.K. (2016) — “Meditation and its impact on cardiovascular health: A review.” Frontiers in Psychology.
Исследование о влиянии на сон дыхательных упражнений, спорта:
44.Stepanski, E. J., & Wyatt, J. K. (2003). "Use of sleep hygiene in the management of insomnia." Sleep Medicine Reviews.
45.Wang, C., et al. (2004). "Tai Chi and self-reported quality of sleep and psychological well-being in older adults: a randomized controlled trial." The Journal of Clinical Psychiatry.
46.Grandner, M. A., et al. (2010). "Sleep disturbances, social and behavioral factors, and quality of life." Sleep Health.
47.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiotherapy and Occupational Therapy.
48.Watanabe, M., et al. (2015). "Effect of aerobic exercise on sleep and mental health: A preliminary investigation." Journal of Clinical Psychology.
Исследования о влиянии на панические атаки всех методов поведенческой терапии:
49.Norton, P. J., & Price, J. (2007). "A meta-analytic review of adult cognitive-behavioral treatment outcome across the anxiety disorders." Journal of Consulting and Clinical Psychology.
50.Clark, D. M. (1999). "Anxiety disorders: why these disorders are important." Psychological Medicine.
51.Hofmann, S. G., et al. (2012). "The Efficacy of Cognitive Behavioral Therapy: A Meta-Analysis." Cognitive Therapy and Research.
52.Batelaan, N. M., et al. (2016). "Panic disorder: a systematic review and meta-analysis of the efficacy of cognitive behavioral therapy." Depression and Anxiety.
53.Cuijpers, P., et al. (2009). "The efficacy of psychotherapies for adult depression: a meta-analysis." Psychological Medicine.
54.Salkovskis, P. M. (1996). "Cognitive-behavioral therapy for panic disorder: a clinical update." Psychological Medicine.
55.van der Heiden, C. et al. (2015). "The effectiveness of cognitive behavioral therapy for panic attacks: a comprehensive review." Psychiatry Research.
56.Leahy, R. L. (2001). "Cognitive behavior therapy for panic disorder." The Behavior Analyst Today.
57.Browne, T. M., et al. (2016). "Cognitive-behavioral therapy for generalized anxiety disorder: A meta-analysis." Journal of Anxiety Disorders.
58.Hofmann, S. G., & Smits, J. A. J. (2008). "Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Journal of Clinical Psychiatry.
59.Taylor, C. T., et al. (2017). "Practice effects associated with cognitive behavioral therapy for anxiety disorders: A meta-analysis." Journal of Anxiety Disorders.
60.Kaczkurkin, A. N., & Foa, E. B. (2015). "Cognitive behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Psychological Bulletin.
62.Hoyer, J., & Borkovec, T. D. (2006). "Cognitive behavioral therapy for panic disorder: A review of the literature." Cognitive Therapy and Research.
63.Antony, M. M., et al. (2015). "Cognitive-behavioral therapy for panic disorder: A meta-analysis of randomized controlled trials." Cognitive Therapy and Research.
О влиянии физических упражнений на сердечно сосудистую систему:
64.Strain, T., Flaxman, S., et al.
“National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants.”
The Lancet Global Health, 2024.
65.Guthold, R., Stevens, G., et al. “Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants.”
The Lancet Child & Adolescent Health, 2019.
66.Myers, J., et al. (2002). "Physical Activity and Cardiac Risk Factors: A Review of the Current Literature." Journal of Cardiopulmonary Rehabilitation, 22(1)
67.Birjukova, O.V., Baranov, N.A., Vasyagina, T.I. (2015) — “Адаптационная реакция сердца и периферического сосудистого русла на физические нагрузки.”.
68.Oxford University Study (2023) — “Высокая физическая нагрузка снижает риск сердечно-сосудистых заболеваний.” PLOS Medicine.
69.Бирюкова, О.В., Баранов, Н.А., Васягина, Т.И. (2015) — “Адаптационная реакция сердца и сосудов на физические нагрузки.”.
70.Sechenov University (2023) — “Значение физических нагрузок в реабилитации больных сердечно-сосудистыми заболеваниями.”.
72.Russian Journal of Cardiology (2023) — “Риск внезапной сердечной смерти у занимающихся силовыми упражнениями.”.
73.Fagard, R. H. (2006). "Exercise and hypertension: the importance of reducing blood pressure." American Journal of Hypertension, 19(3)
74.Cornelissen, V. A., & Fagard, R. H. (2005). "Exercise Training and Blood Pressure: A Meta-Analysis." Journal of the American Heart Association, 48(3)
75.Nelson, M. E., et al. (2007). "Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association." Circulation, 116(9)
Влияние физических упражнений на нервную, эндокринную системы:
76.Ratey, J. J., & Loehr, J. (2011). "The Positive Impact of Physical Activity on Cognition and Well-Being." Journal of Clinical Psychiatry, 72(4)
77.Dishman, R. K., & Buckworth, J. (1996). "Adherence to physical activity: a review of the literature." Health Psychology, 15(4)
78.Pivarnik, J. M., et al. (2003). "Exercise during pregnancy: a review of the literature." Sports Medicine, 33(7)
79.Doyon, J., et al. (2013). "Functional neuroimaging of exercise and training." Nature Reviews Neuroscience, 14(11)
Другие источники:
1. "Нэйцзин" (黄帝内经, H Yellow Emperor's Inner Canon)
Один из основополагающих текстов китайской медицины, охватывающий концепции теории инь-ян, пять элементов и диагностику.
2.”Су ва" (素问, Suwen)
Раздел «Нэйцзин», посвященный принципам синтеза духа, формы и здоровья.
3.”Цзинь Фу" (劲フト Jin Jing)
Классический текст, касающийся диагностики и лечения заболеваний.
4.”The Essence of Traditional Chinese Medicine"
Huang Huang ,Wang Qian. 2005.
Описание: Основные принципы традиционной китайской медицины
5.”Between Heaven and Earth: A Guide to Chinese Medicine"
Harriet Beinfield, Efrem Korngold. 1992.
Основные аспекты традиционной китайской медицины, включая диагностику и терапию.
6.”The Yellow Emperor's Classic of Medicine: A New Translation of the Nei Jing Su Wen with Commentary"
Paul U. Unschuld. 2016.
Новый перевод и комментарии к основной работе.
7.”Цзюэ Бинь" (九辨, Jiu Bian)
Текст о различении болезней и их проявлениях.
8.”Традиционная китайская медицина. Учебник для врачей"
Гун Чунь Линь.
Обширное руководство по основам традиционной китайской медицины.
9.Традиционная китайская медицина для практикующих врачей"
Ли Чунь-Юнь.
Практическое руководство по применению TCM в клинической практике.
10.Основы традиционной китайской медицины"
Цинь Гуаньгу.
Введение в основные концепции и принципы TCM.
1.Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
Piyush Garg et al. Int J Cardiol Cardiovasc Risk Prev. 2023.
2.Breathing exercise for hypertensive patients: A scoping review
Front Physiol. 2023 Jan 25
3. Can respiratory muscle training change the blood pressure levels in hypertension? A systematic review with meta-analysis
Claudio D da Silva et al. Scand J Med Sci Sports. 2021 Jul.
4.Brown, R. P., & Gerbarg, P. L. (2005). "Sudarshan Kriya Yogic breathing in the treatment of stress, distress, and fatigue." Journal of Alternative and Complementary Medicine.
5.Ma, X., et al. (2017). "The effectiveness of controlled breathing in patients with anxiety disorders: A systematic review." Journal of Clinical Psychology.
6.Becker, D. A., et al. (2017). "Effects of a diaphragmatic breathing intervention on anxiety and respiratory function among patients with chronic obstructive pulmonary disease." International Journal of Chronic Obstructive Pulmonary Disease.
7.Tsai, L. L., & Chou, C. P. (2014). "Breath control and anxiety regulation: A systematic review." Clinical Psychology Review.
8.Jerome, A., et al. (2015). "The impact of a breathing retraining programme on health related quality of life in adults with asthma." Thorax.
9.Lau, H., et al. (2016). "The efficacy of breathing techniques on mental health: A systematic review." Mindfulness.
10.Kim, S. H., & Lee, K. H. (2018). "A Systematic Review of the Effects of Breathing Techniques on Anxiety in Patients." Journal of Clinical Psychology.
11.Jerath, R., et al. (2006). "Physiology of long pranayamic yoga breathing: A systematic review of the evidence." Journal of the American Physiological Society.
12.Durlak, J. A., et al. (2011). "The impact of enhancing students' social and emotional learning: A meta-analysis of school-based universal interventions." Child Development.
Исследования в области влияния йоги на психику, когнитивные способности, общее состояние организма:
13.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiology and Pharmacology.
14.Cramer, H., et al. (2013). "Yoga for depression: A systematic review and meta-analysis." Depression and Anxiety.
15.Streeter, C. C., et al. (2010). "Effects of yoga on the autonomic nervous system and stress biology." Journal of Alternative and Complementary Medicine.
16.Koeske, G. F., & Koeske, R. D. (1990). "The effectiveness of yoga for depression: A meta-analysis." Journal of Clinical Psychology.
17.Telles, S., et al. (2013). "Effects of yoga on mental and physical health: A systematic review." Journal of Clinical Psychology.
18.Plowman, S. A., & Hayward, G. (2009). "The Effects of Yoga Practice on Mood and Anxiety: A Meta-Analysis." International Journal of Yoga.
19.Goyal, M., et al. (2014). "Meditation programs for psychological stress and well-being: A systematic review and meta-analysis." JAMA Internal Medicine.
20.Cramer, H., et al. (2014). "The effects of yoga on stress management: A meta-analysis of randomized controlled trials." Health Psychology Review.
21.Khalsa, S. B. S., & Cope, S. (2018). "The effects of yoga on mental health: A systematic review of the literature." World Journal of Psychiatry.
22.Tyagi, A., & Cohen, M. (2016). "Effect of yoga on sleep quality: A systematic review and meta-analysis." Current Psychiatry Reports.
Исследования в области китайских традиционных методов реабилитации и цигун:
23.Yang, Y., et al. (2009). "The effect of Tai Chi Chuan on health outcomes in patients with chronic conditions: a systematic review." Journal of Rehabilitation Medicine.
24.Li, F., et al. (2014). "Tai Chi and Fall Reduction in Older Adults: A Randomized Controlled Trial." Journal of the American Geriatrics Society.
25.Wang, C., et al. (2010). "Tai Chi and cognitive function in older adults: A randomized controlled trial." Theory and Research in Education.
26.Wu, G., et al. (2015). "Tai Chi and health outcomes: A systematic review of randomized controlled trials." Journal of Physical Activity & Health.
27.Zhu, Y., et al. (2016). "The effectiveness of Qi Gong on health-related quality of life: A systematic review." Chinese Journal of Integrative Medicine.
28.Li, J., et al. (2018). "The effects of Qi Gong exercise on reducing anxiety: A systematic review and meta-analysis." Complementary Therapies in Medicine.
29.Wang, S., et al. (2019). "Effects of Tai Chi on disease-related quality of life in patients with chronic obstructive pulmonary disease: A randomized controlled trial." Patient Preference and Adherence.
30.Chen, K. W., et al. (2014). "The effect of Qi Gong practice on sleep quality: A systematic review." Journal of Alternative and Complementary Medicine.
Исследования в области влияния физических нагрузок на психическое здоровье:
31.Craft, L. L., & Perna, F. M. (2004). "The benefits of exercise for the clinically depressed." Primary Care Companion to The Journal of Clinical Psychiatry.
32.Teychenne, M., et al. (2008). "Physical activity, mental health and wellbeing in a sample of Australian adults." Australian and New Zealand Journal of Psychiatry.
33.Rebar, A. L., et al. (2015). "A systematic review of the benefits of physical activity on psychological health." Health Psychology Review.
34.Blumenthal, J. A., et al. (2007). "Exercise and Pharmacotherapy in the Treatment of Majore Depression." Psychosomatic Medicine.
35.McMahon, E. M., et al. (2017). "Physical activity and mental health in children and adolescents: A systematic review." Preventive Medicine.
36.Hamer, M., & Karageorghis, C. I. (2007). "Physical activity and mental health: An overview." The British Journal of Psychiatry.
37.Rethorst, C. D., et al. (2009). "The Relationship Between Exercise and Depression: A Review of the Evidence." Current Psychiatry Reports.
38.Chulee Ublosakka-Jones et al. Exp Gerontol. 2018. Slow loaded breathing training improves blood pressure, lung capacity and arm exercise endurance for older people with treated and stable isolated systolic hypertension
Исследование о влиянии медитаций на состояние сердечно сосудистой системы и ментальное здоровье:
39.Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez-Castano, J.P., Merz, C.N.B. (2006) — “Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease.” Archives of Internal Medicine.
40.Orme-Johnson, D.W., Barnes, V.A. (2014) — “Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials.” Journal of Alternative and Complementary Medicine.
41.Goyal, M., Singh, S., Sibinga E.M.S., et al. (2014) — “Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.” JAMA Internal Medicine.
42.Walton, K.G., Schneider R.H., Nidich S.I. (2004) — “Review of controlled research on the Transcendental Meditation program and cardiovascular disease risk factors.” Cardiology in Review.
43.Telles S., Singh N., Bhardwaj A.K. (2016) — “Meditation and its impact on cardiovascular health: A review.” Frontiers in Psychology.
Исследование о влиянии на сон дыхательных упражнений, спорта:
44.Stepanski, E. J., & Wyatt, J. K. (2003). "Use of sleep hygiene in the management of insomnia." Sleep Medicine Reviews.
45.Wang, C., et al. (2004). "Tai Chi and self-reported quality of sleep and psychological well-being in older adults: a randomized controlled trial." The Journal of Clinical Psychiatry.
46.Grandner, M. A., et al. (2010). "Sleep disturbances, social and behavioral factors, and quality of life." Sleep Health.
47.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiotherapy and Occupational Therapy.
48.Watanabe, M., et al. (2015). "Effect of aerobic exercise on sleep and mental health: A preliminary investigation." Journal of Clinical Psychology.
Исследования о влиянии на панические атаки всех методов поведенческой терапии:
49.Norton, P. J., & Price, J. (2007). "A meta-analytic review of adult cognitive-behavioral treatment outcome across the anxiety disorders." Journal of Consulting and Clinical Psychology.
50.Clark, D. M. (1999). "Anxiety disorders: why these disorders are important." Psychological Medicine.
51.Hofmann, S. G., et al. (2012). "The Efficacy of Cognitive Behavioral Therapy: A Meta-Analysis." Cognitive Therapy and Research.
52.Batelaan, N. M., et al. (2016). "Panic disorder: a systematic review and meta-analysis of the efficacy of cognitive behavioral therapy." Depression and Anxiety.
53.Cuijpers, P., et al. (2009). "The efficacy of psychotherapies for adult depression: a meta-analysis." Psychological Medicine.
54.Salkovskis, P. M. (1996). "Cognitive-behavioral therapy for panic disorder: a clinical update." Psychological Medicine.
55.van der Heiden, C. et al. (2015). "The effectiveness of cognitive behavioral therapy for panic attacks: a comprehensive review." Psychiatry Research.
56.Leahy, R. L. (2001). "Cognitive behavior therapy for panic disorder." The Behavior Analyst Today.
57.Browne, T. M., et al. (2016). "Cognitive-behavioral therapy for generalized anxiety disorder: A meta-analysis." Journal of Anxiety Disorders.
58.Hofmann, S. G., & Smits, J. A. J. (2008). "Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Journal of Clinical Psychiatry.
59.Taylor, C. T., et al. (2017). "Practice effects associated with cognitive behavioral therapy for anxiety disorders: A meta-analysis." Journal of Anxiety Disorders.
60.Kaczkurkin, A. N., & Foa, E. B. (2015). "Cognitive behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Psychological Bulletin.
62.Hoyer, J., & Borkovec, T. D. (2006). "Cognitive behavioral therapy for panic disorder: A review of the literature." Cognitive Therapy and Research.
63.Antony, M. M., et al. (2015). "Cognitive-behavioral therapy for panic disorder: A meta-analysis of randomized controlled trials." Cognitive Therapy and Research.
О влиянии физических упражнений на сердечно сосудистую систему:
64.Strain, T., Flaxman, S., et al.
“National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants.”
The Lancet Global Health, 2024.
65.Guthold, R., Stevens, G., et al. “Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants.”
The Lancet Child & Adolescent Health, 2019.
66.Myers, J., et al. (2002). "Physical Activity and Cardiac Risk Factors: A Review of the Current Literature." Journal of Cardiopulmonary Rehabilitation, 22(1)
67.Birjukova, O.V., Baranov, N.A., Vasyagina, T.I. (2015) — “Адаптационная реакция сердца и периферического сосудистого русла на физические нагрузки.”.
68.Oxford University Study (2023) — “Высокая физическая нагрузка снижает риск сердечно-сосудистых заболеваний.” PLOS Medicine.
69.Бирюкова, О.В., Баранов, Н.А., Васягина, Т.И. (2015) — “Адаптационная реакция сердца и сосудов на физические нагрузки.”.
70.Sechenov University (2023) — “Значение физических нагрузок в реабилитации больных сердечно-сосудистыми заболеваниями.”.
72.Russian Journal of Cardiology (2023) — “Риск внезапной сердечной смерти у занимающихся силовыми упражнениями.”.
73.Fagard, R. H. (2006). "Exercise and hypertension: the importance of reducing blood pressure." American Journal of Hypertension, 19(3)
74.Cornelissen, V. A., & Fagard, R. H. (2005). "Exercise Training and Blood Pressure: A Meta-Analysis." Journal of the American Heart Association, 48(3)
75.Nelson, M. E., et al. (2007). "Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association." Circulation, 116(9)
Влияние физических упражнений на нервную, эндокринную системы:
76.Ratey, J. J., & Loehr, J. (2011). "The Positive Impact of Physical Activity on Cognition and Well-Being." Journal of Clinical Psychiatry, 72(4)
77.Dishman, R. K., & Buckworth, J. (1996). "Adherence to physical activity: a review of the literature." Health Psychology, 15(4)
78.Pivarnik, J. M., et al. (2003). "Exercise during pregnancy: a review of the literature." Sports Medicine, 33(7)
79.Doyon, J., et al. (2013). "Functional neuroimaging of exercise and training." Nature Reviews Neuroscience, 14(11)
Другие источники:
1. "Нэйцзин" (黄帝内经, H Yellow Emperor's Inner Canon)
Один из основополагающих текстов китайской медицины, охватывающий концепции теории инь-ян, пять элементов и диагностику.
2.”Су ва" (素问, Suwen)
Раздел «Нэйцзин», посвященный принципам синтеза духа, формы и здоровья.
3.”Цзинь Фу" (劲フト Jin Jing)
Классический текст, касающийся диагностики и лечения заболеваний.
4.”The Essence of Traditional Chinese Medicine"
Huang Huang ,Wang Qian. 2005.
Описание: Основные принципы традиционной китайской медицины
5.”Between Heaven and Earth: A Guide to Chinese Medicine"
Harriet Beinfield, Efrem Korngold. 1992.
Основные аспекты традиционной китайской медицины, включая диагностику и терапию.
6.”The Yellow Emperor's Classic of Medicine: A New Translation of the Nei Jing Su Wen with Commentary"
Paul U. Unschuld. 2016.
Новый перевод и комментарии к основной работе.
7.”Цзюэ Бинь" (九辨, Jiu Bian)
Текст о различении болезней и их проявлениях.
8.”Традиционная китайская медицина. Учебник для врачей"
Гун Чунь Линь.
Обширное руководство по основам традиционной китайской медицины.
9.Традиционная китайская медицина для практикующих врачей"
Ли Чунь-Юнь.
Практическое руководство по применению TCM в клинической практике.
10.Основы традиционной китайской медицины"
Цинь Гуаньгу.
Введение в основные концепции и принципы TCM.
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Consultation
Consultation is informational support in situations where you need to choose an effective course for your situation or apply a physical rehabilitation and support method correctly, taking into account your physiological needs.*
The purpose of consultation is to increase awareness about your condition, change "bad" habits to "good" ones, to adjust your lifestyle for effective treatment.
What you can accomplish during consultation:
1.Discuss a previously received diagnosis.
2.Evaluate the relevance of current treatment.
3.Get recommendations about the presence or absence of the need to seek treatment correction at the current stage.
4.Expand your competencies on how to properly perceive the results of tests and studies that are necessary for monitoring your condition and maintain peace of mind for yourself and your loved ones.
5.Evaluate previously recommended treatment or surgery as a necessary health resource and discuss the availability of other resources.
6.Get information about ways to reduce side effects of statins and other previously prescribed medications.
7.Understand the true causes of hypertension, arrhythmia, and elevated cholesterol.
8.Learn to apply physical rehabilitation methods to restore proper cardiovascular system function while undergoing previously prescribed medication treatment.
Who conducts online consultations:
Consultation procedure and organization:
1.Consultations are conducted by specialists:
3.No recording or other documentation of personal information received during consultation is kept
4.No collection and storage of any information is conducted before consultation.
5.Consultation duration: 40 minutes.
6.Preliminary preparation for consultation is required.
Consultation preparation:
1.Before receiving consultation, familiarize yourself with mandatory information on the site: personal data processing policy, privacy policy, public offer agreement posted on cardiomaria.com
2.If you disagree with these rules, you cannot use this service.
3.Fill out a consultation request on cardiomaria.com in the consultation section.
4.Specify a convenient method of feedback.
5.Wait for feedback from the consultation organizer within a few hours. The organizer may ask only those questions that will help effectively prepare you for consultation and will inform you about what information you may need during consultation and should be at hand. They will also advise on payment procedures and agree on consultation timing.
6.At your chosen consultation time, ensure you are in an area with stable mobile or internet signal.
Consultation costs:
*Please note: ❗️online consultation is an informational-educational service that excludes diagnosis, prescription, and dispensing of medications
The purpose of consultation is to increase awareness about your condition, change "bad" habits to "good" ones, to adjust your lifestyle for effective treatment.
What you can accomplish during consultation:
1.Discuss a previously received diagnosis.
2.Evaluate the relevance of current treatment.
3.Get recommendations about the presence or absence of the need to seek treatment correction at the current stage.
4.Expand your competencies on how to properly perceive the results of tests and studies that are necessary for monitoring your condition and maintain peace of mind for yourself and your loved ones.
5.Evaluate previously recommended treatment or surgery as a necessary health resource and discuss the availability of other resources.
6.Get information about ways to reduce side effects of statins and other previously prescribed medications.
7.Understand the true causes of hypertension, arrhythmia, and elevated cholesterol.
8.Learn to apply physical rehabilitation methods to restore proper cardiovascular system function while undergoing previously prescribed medication treatment.
Who conducts online consultations:
- Cardiologist, arrhythmologist, rehabilitation specialist, candidate of medical sciences Maria Chaykovskaya
- Cardiologist, arrhythmologist, candidate of medical sciences Varvara Dzvonskaya
Consultation procedure and organization:
1.Consultations are conducted by specialists:
- Chaykovskaya Maria
- Dzvonskaya Varvara
3.No recording or other documentation of personal information received during consultation is kept
4.No collection and storage of any information is conducted before consultation.
5.Consultation duration: 40 minutes.
6.Preliminary preparation for consultation is required.
Consultation preparation:
1.Before receiving consultation, familiarize yourself with mandatory information on the site: personal data processing policy, privacy policy, public offer agreement posted on cardiomaria.com
2.If you disagree with these rules, you cannot use this service.
3.Fill out a consultation request on cardiomaria.com in the consultation section.
4.Specify a convenient method of feedback.
5.Wait for feedback from the consultation organizer within a few hours. The organizer may ask only those questions that will help effectively prepare you for consultation and will inform you about what information you may need during consultation and should be at hand. They will also advise on payment procedures and agree on consultation timing.
6.At your chosen consultation time, ensure you are in an area with stable mobile or internet signal.
Consultation costs:
- Maria Chaykovskaya primary consultation - 40 minutes. Cost: 12,000 rubles. Follow-up consultation - 20 minutes. Cost: 4,000 rubles
- Varvara Dzvonskaya primary consultation - 40 minutes. Cost: 7,000 rubles. Follow-up consultation - 20 minutes. Cost: 3,000 rubles
*Please note: ❗️online consultation is an informational-educational service that excludes diagnosis, prescription, and dispensing of medications