Cardiologist Maria Chaykovskaya
The body has all the necessary resources for health. If you want to be healthy - become healthy... My mission is to teach, support, help, strengthen...
M. Chaykovskaya
Member of the Russian and European Society of Cardiologists
Developer of the most effective programs and courses for managing extrasystoles, stress, anxiety, and panic attacks
Doctor, scientist, candidate of medical sciences
Cardiologist Maria Chaykovskaya
Member of the Russian and European Society of Cardiologists
Developer of the most effective programs and courses for managing extrasystoles, stress, anxiety, and panic attacks
Doctor, scientist, candidate of medical sciences
What Patients Most Commonly Consult Me About
What to do, how to avoid it. When and which medications to take, and whether it's possible to manage without medications
High cholesterol
Whether or not to take statins. Finding alternatives to reduce the risk of heart attack and stroke
Personalized approach to treatment and condition management
Ensuring the absence of heart diseases and risks, choosing the optimal path for condition correction
Anxiety, panic attacks, cardiac neurosis
Extrasystoles
Understanding the causes, ensuring safety/assessing risks. Finding optimal solutions
Atrial fibrillation
How to make arrhythmia less frequent - selection of medication, rehabilitation techniques, surgical treatment
Second opinion regarding prescribed treatment, hospitalization, surgery
Patient support
Hypertension, tachycardia, blood pressure fluctuations
In 70% of cases, we find errors in prescriptions even with correctly established diagnoses
In 30% of cases, we find errors in surgical recommendations
In 90% of cases, patients are completely satisfied with the consultation received
In 60% of cases, we find physician errors in diagnosing heart and cardiovascular diseases
In 50% of cases, we find errors in interpreting study results
Sometimes we have to save human lives
Up to 70% of visits to a cardiologist are functional complaints. Related to improper functioning of the nervous system due to stress. By addressing stress, we solve problems of tachycardia, blood pressure spikes, arrhythmia episodes, etc.
M. Chaykovskaya
Courses and Programs
"STABILIZATION — Hypertension Management" Course
5 weeks to normalize blood pressure and consolidate results
Completely based on non-pharmacological methods that comprehensively improve the body's health, allowing you to reduce medication use while lowering the risk of heart attacks and strokes
"Stress, Anxiety and Panic Attack Management" Course
A course for those who want to learn to control stress, overcome panic attacks, and gain the ability to manage their condition.
The flexible class system will allow each participant to improve their quality of life!
The method of physiological self-regulation (MSR) is an innovative approach to treating conditions such as anxiety, panic attacks, and somatoform disorders of the autonomic nervous system.
These conditions are traditionally the responsibility of psychologists and psychiatrists, and patients are often referred to them by cardiologists after experiencing physical symptoms: rapid heartbeat, irregular heartbeats, chest discomfort, pulsation, strong heartbeats, shortness of breath, and other symptoms.
The gold standard in treating such patients is a combination of cognitive behavioral therapy and psychopharmacotherapy.
However, despite the effectiveness of this approach, many patients fail to achieve lasting relief from symptoms and, no less importantly, understanding of the processes occurring in their bodies.
The method of physiological self-regulation (MSR) was developed taking into account advanced research in the field of evidence-based medicine and includes a variety of approaches aimed at improving mental and physical health. MFS is a set of behavioral recommendations that directly affect the mechanisms of stress reactions.
MFS is based on three components.
Dosed physical activity is necessary for the physiological implementation of a set of reflex reactions that develop in response to stress.
Concentration and relaxation techniques are necessary to switch the nervous system from a state of activation and excitation to a state of relaxation and recovery. The human nervous system does not have the ability to fully automatically relax. Achieving this physiological state requires conscious efforts on the part of the patient.
Breathing exercises allow you to work on the respiratory muscles, and primarily the diaphragm, which are in increased tone due to stress. In addition, breathing exercises can affect the current state of the nervous system even in a very short time by reducing stress activation and balancing its operating mode. Such changes are accompanied by symptom relief and a rapid positive improvement in the condition. Regular breathing exercises contribute to the long-term consolidation of this effect. The program is supplemented with elements of neurogymnastics, accelerating the achievement of results (neurocognitive processes causing changes at the mental, cortical and vegetative levels), which is a necessary positive reinforcement in any treatment process.
All elements of the program work through normal human physiology.
It is important to note that only the simultaneous use of balanced components of the method - physical activity, relaxation techniques and breathing exercises - allows you to achieve sustainable results. For most of those involved, exercises, in one volume or another, become life companions. Thus, a closed cycle is organized in which physiological self-regulation becomes an individual practice that helps relieve unpleasant symptoms and stabilize the body.
The main goal of MFS is to help the patient independently manage the state of his autonomic nervous system and learn to maintain this balance on an ongoing basis. Based on the method, specialized programs have been developed, each of which is aimed at solving specific problems, such as reducing anxiety and panic attacks, eliminating symptoms of dysfunction of the autonomic nervous system, eliminating the uncomfortable sensation of extrasystoles or normalizing blood pressure. Each program includes a unique set of sequential exercises with clear methodological recommendations developed taking into account maximum safety and effectiveness, which is confirmed by specialized studies.
The results of practical work on the method demonstrated a significant improvement in the general condition of all participants, improved sleep quality, a significant decrease in the manifestations of autonomic dysfunction, anxiety levels, as well as a decrease in the number of panic attacks.
In addition, there is stabilization of blood pressure and heart rate, the disappearance of discomfort in the heart and associated sensations ("lump in the throat, stone on the heart, pulling, pain, etc.").
All this leads to a significant improvement in the quality of life of patients and a decrease in the need for drug therapy. The program can be attributed to preventive measures: atherosclerosis, heart attack, stroke, cancer, osteoporosis, dementia, anxiety-depressive spectrum disorders and cognitive decline.
Thus, the method of physiological self-regulation is an important and promising tool in clinical practice. It can be used by doctors of various specialties - therapists, cardiologists, neurologists, endocrinologists, psychiatrists and many others.
The method is quite adaptive and can be used to develop
These conditions are traditionally the responsibility of psychologists and psychiatrists, and patients are often referred to them by cardiologists after experiencing physical symptoms: rapid heartbeat, irregular heartbeats, chest discomfort, pulsation, strong heartbeats, shortness of breath, and other symptoms.
The gold standard in treating such patients is a combination of cognitive behavioral therapy and psychopharmacotherapy.
However, despite the effectiveness of this approach, many patients fail to achieve lasting relief from symptoms and, no less importantly, understanding of the processes occurring in their bodies.
The method of physiological self-regulation (MSR) was developed taking into account advanced research in the field of evidence-based medicine and includes a variety of approaches aimed at improving mental and physical health. MFS is a set of behavioral recommendations that directly affect the mechanisms of stress reactions.
MFS is based on three components.
Dosed physical activity is necessary for the physiological implementation of a set of reflex reactions that develop in response to stress.
Concentration and relaxation techniques are necessary to switch the nervous system from a state of activation and excitation to a state of relaxation and recovery. The human nervous system does not have the ability to fully automatically relax. Achieving this physiological state requires conscious efforts on the part of the patient.
Breathing exercises allow you to work on the respiratory muscles, and primarily the diaphragm, which are in increased tone due to stress. In addition, breathing exercises can affect the current state of the nervous system even in a very short time by reducing stress activation and balancing its operating mode. Such changes are accompanied by symptom relief and a rapid positive improvement in the condition. Regular breathing exercises contribute to the long-term consolidation of this effect. The program is supplemented with elements of neurogymnastics, accelerating the achievement of results (neurocognitive processes causing changes at the mental, cortical and vegetative levels), which is a necessary positive reinforcement in any treatment process.
All elements of the program work through normal human physiology.
It is important to note that only the simultaneous use of balanced components of the method - physical activity, relaxation techniques and breathing exercises - allows you to achieve sustainable results. For most of those involved, exercises, in one volume or another, become life companions. Thus, a closed cycle is organized in which physiological self-regulation becomes an individual practice that helps relieve unpleasant symptoms and stabilize the body.
The main goal of MFS is to help the patient independently manage the state of his autonomic nervous system and learn to maintain this balance on an ongoing basis. Based on the method, specialized programs have been developed, each of which is aimed at solving specific problems, such as reducing anxiety and panic attacks, eliminating symptoms of dysfunction of the autonomic nervous system, eliminating the uncomfortable sensation of extrasystoles or normalizing blood pressure. Each program includes a unique set of sequential exercises with clear methodological recommendations developed taking into account maximum safety and effectiveness, which is confirmed by specialized studies.
The results of practical work on the method demonstrated a significant improvement in the general condition of all participants, improved sleep quality, a significant decrease in the manifestations of autonomic dysfunction, anxiety levels, as well as a decrease in the number of panic attacks.
In addition, there is stabilization of blood pressure and heart rate, the disappearance of discomfort in the heart and associated sensations ("lump in the throat, stone on the heart, pulling, pain, etc.").
All this leads to a significant improvement in the quality of life of patients and a decrease in the need for drug therapy. The program can be attributed to preventive measures: atherosclerosis, heart attack, stroke, cancer, osteoporosis, dementia, anxiety-depressive spectrum disorders and cognitive decline.
Thus, the method of physiological self-regulation is an important and promising tool in clinical practice. It can be used by doctors of various specialties - therapists, cardiologists, neurologists, endocrinologists, psychiatrists and many others.
The method is quite adaptive and can be used to develop
About Me
I am a cardiologist by calling of my soul
Arrhythmologist, rehabilitation specialist, candidate of medical sciences, member of the Russian Society of Cardiology (RSC) and the European Society of Cardiology (ESC), European Association of Preventive Cardiology (EAPC), co-author of a world scientific discovery with Professor M. Borggfefe (Universitats Medizin Mannheim), member of the British Geriatrics Society.
The task of a cardiologist is to find the true causes of hypertension, extrasystoles, heart failure and suggest optimal correction pathways
M. Chaykovskaya
30 000+
Patients treated
>3 000 человек
People have participated in my courses and programs
approx. 2,5 млн
People view and read my materials monthly
over 200
Operations including: EPS, RFA, Pacemaker implantations, ICD implantations, CRT
Образование и опыт
2010 г.: с красным дипломом окончила Московскую Медицинскую Академию
им. И. М. Сеченова (Москва)
2010-2012 гг.: ординатура по кардиологии, Институт Клинической Кардиологии им. А.Л. Мясникова, РКНПК (Москва)
2012-2017 гг.: младший научный сотрудник, кардиолог, ФГБУ Российский научный центр хирургии им. акад. Б.В. Петровского (Москва)
2015 г.: мировое научное открытие по неинвазивной диагностике синдрома Бругада, совместно с профессором M. Borggrefe (Univetsitats Medizin Mannheim).
2017-2019 гг.: кардиолог, ФГАУ Лечебно-реабилитационный центр, (Москва)
2014-2016 гг.; 2019 – 2020 гг.: clinical application specialist, regulatory affair manager, EP Solutions SA (Швейцария)
2015-2016 гг.: кардиолог, консультант, персональное телемедицинское консультирование, CardioQVARK (Москва)
2018 г.: защита кандидатской диссертации на тему «Электрофизиологические особенности пациентов с синдромом Бругада» на базе ПМГМУ им. И.М. Сеченова, под руководством академика Ю.В. Белова.
2018-2019 гг.: эксперт по медикаментозной профилактике инсультов, Boehringer Ingelheim International GmbH
2019–2022 гг.: кардиолог, клиника МедЭлект ( Москва)
2022 г.: по настоящее время - кардиолог, клиника Семейный Доктор
2020-2022 гг.: научный редактор первого русского издания учебника «Клиническая аритмология и электрофизиология», З. Исса, Д.М. Миллер, Д. Зайпс. Приложение к самому известному в мире руководству для кардиологов «Болезни сердца» под редакцией Ю. Браунвальда. Издательство Логосфера
2021-2022 гг.: профессиональная переподготовка по специальности "Физическая и реабилитационная медицина", ФГБУ Национальный медико-хирургический центр им. Н.И. Пирогова МЗ РФ (Москва)
им. И. М. Сеченова (Москва)
2010-2012 гг.: ординатура по кардиологии, Институт Клинической Кардиологии им. А.Л. Мясникова, РКНПК (Москва)
2012-2017 гг.: младший научный сотрудник, кардиолог, ФГБУ Российский научный центр хирургии им. акад. Б.В. Петровского (Москва)
2015 г.: мировое научное открытие по неинвазивной диагностике синдрома Бругада, совместно с профессором M. Borggrefe (Univetsitats Medizin Mannheim).
2017-2019 гг.: кардиолог, ФГАУ Лечебно-реабилитационный центр, (Москва)
2014-2016 гг.; 2019 – 2020 гг.: clinical application specialist, regulatory affair manager, EP Solutions SA (Швейцария)
2015-2016 гг.: кардиолог, консультант, персональное телемедицинское консультирование, CardioQVARK (Москва)
2018 г.: защита кандидатской диссертации на тему «Электрофизиологические особенности пациентов с синдромом Бругада» на базе ПМГМУ им. И.М. Сеченова, под руководством академика Ю.В. Белова.
2018-2019 гг.: эксперт по медикаментозной профилактике инсультов, Boehringer Ingelheim International GmbH
2019–2022 гг.: кардиолог, клиника МедЭлект ( Москва)
2022 г.: по настоящее время - кардиолог, клиника Семейный Доктор
2020-2022 гг.: научный редактор первого русского издания учебника «Клиническая аритмология и электрофизиология», З. Исса, Д.М. Миллер, Д. Зайпс. Приложение к самому известному в мире руководству для кардиологов «Болезни сердца» под редакцией Ю. Браунвальда. Издательство Логосфера
2021-2022 гг.: профессиональная переподготовка по специальности "Физическая и реабилитационная медицина", ФГБУ Национальный медико-хирургический центр им. Н.И. Пирогова МЗ РФ (Москва)
Scientific activity: publications
- Синдром Бругада: возможности использования неинвазивного электрокардиографического картирования.
Чайковская М. К., Фетисова Е. А., Яковлева М. В.
Кардиология 2015; 5:100 — 103
Подробнее ➜
- The use of non-invasive ECG imaging for examination of patient with Brugada syndrome.
Chaykovskaya M, Rudic B, Tsyganov A, Zaklyazminskaya E, Yakovleva M, Borggrefe M.
Heart Rhythm Case Reports 2015; 1:260-263
- Validation of the mapping accuracy of a novel non-invasive epicardial and endocardial electrophysiology system.
Revishvili AS, Wissner E, Lebedev DS, Lemes C, Deiss S, Metzner A, Kalinin VV, Sopov OV, Labartkava EZ, Kalinin AV, Chmelevsky M, Zubarev SV, Chaykovskaya MK, Tsiklauri MG, Kuck KH.
Europace 2015;17:1282-1288
- Simultaneous Non-Invasive Epicardial and Endocardial Mapping in Patients With Brugada Syndrome: New Insights Into Arrhythmia Mechanisms.
Rudic B, Chaykovskaya M, Tsyganov A, Kalinin V, Tülümen E, Papavassiliu T, Dösch C, Liebe V5, Kuschyk J, Röger S, El-Battrawy I, Akin I, Yakovleva M, Zaklyazminskaya E, Shestak A, Kim S, Chmelevsky M, Borggrefe M.
J Am Heart Assoc. 2016 Nov 14;5(11)
- Роль кардиолога и хирурга в лечении пациентов с синдромом Бругада.
М. К. Чайковская, Е. А. Фетисова, М. В. Яковлева, Ю. В. Белов.
Кардиология и сердечно-сосудистая хирургия. 2016;9(5): 87-91
- Paced ECG analysis in mobile cardiac monitor.
Kalinichenko A, Chaykovskaya M, Danilova D.
2016 Computing in Cardiology Conference (CinC) (2016): 649-652
- Mapping of ventricular arrhythmias using a novel noninvasive epicardial and endocardial electrophysiology system.
Tsyganov A, Wissner E, Metzner A, Mironovich S, Chaykovskaya M, Kalinin V, Chmelevsky M, Lemes C, Kuck KH.
J Electrocardiol. 2018 Jan - Feb;51(1):92-98
- Опыт клинического наблюдения за пациентами с сочетанной кардиологической и неврологической патологией: инновационный подход к лечению фибрилляции предсердий.
Яковлев А. Е., Яковлева М. В., Чайковская М. К.
Вестник аритмологии. 2019;95(1):57-60.
- Artificial rhythm recognition using portable cardiomonitor and mobile application.
Chaykovskaya M, Kalinichenko A, Fetisova E, Mironovich S, Kiprensky A.
2016 Computing in Cardiology Conference (CinC) (2016): 97-100.
- Первый отечественный опыт успешного применения постоянной нейростимуляции спинного мозга в комплексном лечении пациентки с перманентной формой фибрилляции предсердий и спинальным стенозом.
Яковлев А.Е., Яковлева М.В., Чайковская М.К., Ардашев А.В.
Кардиология. 2019;59(9):83-90.
Certificates and Diplomas
Maria Chaykovskaya's courses and programs, created using the "Physiological Self-Regulation" method, focus on rapid stabilization of the nervous and cardiovascular systems
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Список использованной литературы
Исследования в области влияния дыхания на поведение, стресс, тревогу и панические атаки:
1.Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
Piyush Garg et al. Int J Cardiol Cardiovasc Risk Prev. 2023.
2.Breathing exercise for hypertensive patients: A scoping review
Front Physiol. 2023 Jan 25
3. Can respiratory muscle training change the blood pressure levels in hypertension? A systematic review with meta-analysis
Claudio D da Silva et al. Scand J Med Sci Sports. 2021 Jul.
4.Brown, R. P., & Gerbarg, P. L. (2005). "Sudarshan Kriya Yogic breathing in the treatment of stress, distress, and fatigue." Journal of Alternative and Complementary Medicine.
5.Ma, X., et al. (2017). "The effectiveness of controlled breathing in patients with anxiety disorders: A systematic review." Journal of Clinical Psychology.
6.Becker, D. A., et al. (2017). "Effects of a diaphragmatic breathing intervention on anxiety and respiratory function among patients with chronic obstructive pulmonary disease." International Journal of Chronic Obstructive Pulmonary Disease.
7.Tsai, L. L., & Chou, C. P. (2014). "Breath control and anxiety regulation: A systematic review." Clinical Psychology Review.
8.Jerome, A., et al. (2015). "The impact of a breathing retraining programme on health related quality of life in adults with asthma." Thorax.
9.Lau, H., et al. (2016). "The efficacy of breathing techniques on mental health: A systematic review." Mindfulness.
10.Kim, S. H., & Lee, K. H. (2018). "A Systematic Review of the Effects of Breathing Techniques on Anxiety in Patients." Journal of Clinical Psychology.
11.Jerath, R., et al. (2006). "Physiology of long pranayamic yoga breathing: A systematic review of the evidence." Journal of the American Physiological Society.
12.Durlak, J. A., et al. (2011). "The impact of enhancing students' social and emotional learning: A meta-analysis of school-based universal interventions." Child Development.
Исследования в области влияния йоги на психику, когнитивные способности, общее состояние организма:
13.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiology and Pharmacology.
14.Cramer, H., et al. (2013). "Yoga for depression: A systematic review and meta-analysis." Depression and Anxiety.
15.Streeter, C. C., et al. (2010). "Effects of yoga on the autonomic nervous system and stress biology." Journal of Alternative and Complementary Medicine.
16.Koeske, G. F., & Koeske, R. D. (1990). "The effectiveness of yoga for depression: A meta-analysis." Journal of Clinical Psychology.
17.Telles, S., et al. (2013). "Effects of yoga on mental and physical health: A systematic review." Journal of Clinical Psychology.
18.Plowman, S. A., & Hayward, G. (2009). "The Effects of Yoga Practice on Mood and Anxiety: A Meta-Analysis." International Journal of Yoga.
19.Goyal, M., et al. (2014). "Meditation programs for psychological stress and well-being: A systematic review and meta-analysis." JAMA Internal Medicine.
20.Cramer, H., et al. (2014). "The effects of yoga on stress management: A meta-analysis of randomized controlled trials." Health Psychology Review.
21.Khalsa, S. B. S., & Cope, S. (2018). "The effects of yoga on mental health: A systematic review of the literature." World Journal of Psychiatry.
22.Tyagi, A., & Cohen, M. (2016). "Effect of yoga on sleep quality: A systematic review and meta-analysis." Current Psychiatry Reports.
Исследования в области китайских традиционных методов реабилитации и цигун:
23.Yang, Y., et al. (2009). "The effect of Tai Chi Chuan on health outcomes in patients with chronic conditions: a systematic review." Journal of Rehabilitation Medicine.
24.Li, F., et al. (2014). "Tai Chi and Fall Reduction in Older Adults: A Randomized Controlled Trial." Journal of the American Geriatrics Society.
25.Wang, C., et al. (2010). "Tai Chi and cognitive function in older adults: A randomized controlled trial." Theory and Research in Education.
26.Wu, G., et al. (2015). "Tai Chi and health outcomes: A systematic review of randomized controlled trials." Journal of Physical Activity & Health.
27.Zhu, Y., et al. (2016). "The effectiveness of Qi Gong on health-related quality of life: A systematic review." Chinese Journal of Integrative Medicine.
28.Li, J., et al. (2018). "The effects of Qi Gong exercise on reducing anxiety: A systematic review and meta-analysis." Complementary Therapies in Medicine.
29.Wang, S., et al. (2019). "Effects of Tai Chi on disease-related quality of life in patients with chronic obstructive pulmonary disease: A randomized controlled trial." Patient Preference and Adherence.
30.Chen, K. W., et al. (2014). "The effect of Qi Gong practice on sleep quality: A systematic review." Journal of Alternative and Complementary Medicine.
Исследования в области влияния физических нагрузок на психическое здоровье:
31.Craft, L. L., & Perna, F. M. (2004). "The benefits of exercise for the clinically depressed." Primary Care Companion to The Journal of Clinical Psychiatry.
32.Teychenne, M., et al. (2008). "Physical activity, mental health and wellbeing in a sample of Australian adults." Australian and New Zealand Journal of Psychiatry.
33.Rebar, A. L., et al. (2015). "A systematic review of the benefits of physical activity on psychological health." Health Psychology Review.
34.Blumenthal, J. A., et al. (2007). "Exercise and Pharmacotherapy in the Treatment of Majore Depression." Psychosomatic Medicine.
35.McMahon, E. M., et al. (2017). "Physical activity and mental health in children and adolescents: A systematic review." Preventive Medicine.
36.Hamer, M., & Karageorghis, C. I. (2007). "Physical activity and mental health: An overview." The British Journal of Psychiatry.
37.Rethorst, C. D., et al. (2009). "The Relationship Between Exercise and Depression: A Review of the Evidence." Current Psychiatry Reports.
38.Chulee Ublosakka-Jones et al. Exp Gerontol. 2018. Slow loaded breathing training improves blood pressure, lung capacity and arm exercise endurance for older people with treated and stable isolated systolic hypertension
Исследование о влиянии медитаций на состояние сердечно сосудистой системы и ментальное здоровье:
39.Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez-Castano, J.P., Merz, C.N.B. (2006) — “Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease.” Archives of Internal Medicine.
40.Orme-Johnson, D.W., Barnes, V.A. (2014) — “Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials.” Journal of Alternative and Complementary Medicine.
41.Goyal, M., Singh, S., Sibinga E.M.S., et al. (2014) — “Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.” JAMA Internal Medicine.
42.Walton, K.G., Schneider R.H., Nidich S.I. (2004) — “Review of controlled research on the Transcendental Meditation program and cardiovascular disease risk factors.” Cardiology in Review.
43.Telles S., Singh N., Bhardwaj A.K. (2016) — “Meditation and its impact on cardiovascular health: A review.” Frontiers in Psychology.
Исследование о влиянии на сон дыхательных упражнений, спорта:
44.Stepanski, E. J., & Wyatt, J. K. (2003). "Use of sleep hygiene in the management of insomnia." Sleep Medicine Reviews.
45.Wang, C., et al. (2004). "Tai Chi and self-reported quality of sleep and psychological well-being in older adults: a randomized controlled trial." The Journal of Clinical Psychiatry.
46.Grandner, M. A., et al. (2010). "Sleep disturbances, social and behavioral factors, and quality of life." Sleep Health.
47.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiotherapy and Occupational Therapy.
48.Watanabe, M., et al. (2015). "Effect of aerobic exercise on sleep and mental health: A preliminary investigation." Journal of Clinical Psychology.
Исследования о влиянии на панические атаки всех методов поведенческой терапии:
49.Norton, P. J., & Price, J. (2007). "A meta-analytic review of adult cognitive-behavioral treatment outcome across the anxiety disorders." Journal of Consulting and Clinical Psychology.
50.Clark, D. M. (1999). "Anxiety disorders: why these disorders are important." Psychological Medicine.
51.Hofmann, S. G., et al. (2012). "The Efficacy of Cognitive Behavioral Therapy: A Meta-Analysis." Cognitive Therapy and Research.
52.Batelaan, N. M., et al. (2016). "Panic disorder: a systematic review and meta-analysis of the efficacy of cognitive behavioral therapy." Depression and Anxiety.
53.Cuijpers, P., et al. (2009). "The efficacy of psychotherapies for adult depression: a meta-analysis." Psychological Medicine.
54.Salkovskis, P. M. (1996). "Cognitive-behavioral therapy for panic disorder: a clinical update." Psychological Medicine.
55.van der Heiden, C. et al. (2015). "The effectiveness of cognitive behavioral therapy for panic attacks: a comprehensive review." Psychiatry Research.
56.Leahy, R. L. (2001). "Cognitive behavior therapy for panic disorder." The Behavior Analyst Today.
57.Browne, T. M., et al. (2016). "Cognitive-behavioral therapy for generalized anxiety disorder: A meta-analysis." Journal of Anxiety Disorders.
58.Hofmann, S. G., & Smits, J. A. J. (2008). "Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Journal of Clinical Psychiatry.
59.Taylor, C. T., et al. (2017). "Practice effects associated with cognitive behavioral therapy for anxiety disorders: A meta-analysis." Journal of Anxiety Disorders.
60.Kaczkurkin, A. N., & Foa, E. B. (2015). "Cognitive behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Psychological Bulletin.
62.Hoyer, J., & Borkovec, T. D. (2006). "Cognitive behavioral therapy for panic disorder: A review of the literature." Cognitive Therapy and Research.
63.Antony, M. M., et al. (2015). "Cognitive-behavioral therapy for panic disorder: A meta-analysis of randomized controlled trials." Cognitive Therapy and Research.
О влиянии физических упражнений на сердечно сосудистую систему:
64.Strain, T., Flaxman, S., et al.
“National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants.”
The Lancet Global Health, 2024.
65.Guthold, R., Stevens, G., et al. “Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants.”
The Lancet Child & Adolescent Health, 2019.
66.Myers, J., et al. (2002). "Physical Activity and Cardiac Risk Factors: A Review of the Current Literature." Journal of Cardiopulmonary Rehabilitation, 22(1)
67.Birjukova, O.V., Baranov, N.A., Vasyagina, T.I. (2015) — “Адаптационная реакция сердца и периферического сосудистого русла на физические нагрузки.”.
68.Oxford University Study (2023) — “Высокая физическая нагрузка снижает риск сердечно-сосудистых заболеваний.” PLOS Medicine.
69.Бирюкова, О.В., Баранов, Н.А., Васягина, Т.И. (2015) — “Адаптационная реакция сердца и сосудов на физические нагрузки.”.
70.Sechenov University (2023) — “Значение физических нагрузок в реабилитации больных сердечно-сосудистыми заболеваниями.”.
72.Russian Journal of Cardiology (2023) — “Риск внезапной сердечной смерти у занимающихся силовыми упражнениями.”.
73.Fagard, R. H. (2006). "Exercise and hypertension: the importance of reducing blood pressure." American Journal of Hypertension, 19(3)
74.Cornelissen, V. A., & Fagard, R. H. (2005). "Exercise Training and Blood Pressure: A Meta-Analysis." Journal of the American Heart Association, 48(3)
75.Nelson, M. E., et al. (2007). "Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association." Circulation, 116(9)
Влияние физических упражнений на нервную, эндокринную системы:
76.Ratey, J. J., & Loehr, J. (2011). "The Positive Impact of Physical Activity on Cognition and Well-Being." Journal of Clinical Psychiatry, 72(4)
77.Dishman, R. K., & Buckworth, J. (1996). "Adherence to physical activity: a review of the literature." Health Psychology, 15(4)
78.Pivarnik, J. M., et al. (2003). "Exercise during pregnancy: a review of the literature." Sports Medicine, 33(7)
79.Doyon, J., et al. (2013). "Functional neuroimaging of exercise and training." Nature Reviews Neuroscience, 14(11)
Другие источники:
1. "Нэйцзин" (黄帝内经, H Yellow Emperor's Inner Canon)
Один из основополагающих текстов китайской медицины, охватывающий концепции теории инь-ян, пять элементов и диагностику.
2.”Су ва" (素问, Suwen)
Раздел «Нэйцзин», посвященный принципам синтеза духа, формы и здоровья.
3.”Цзинь Фу" (劲フト Jin Jing)
Классический текст, касающийся диагностики и лечения заболеваний.
4.”The Essence of Traditional Chinese Medicine"
Huang Huang ,Wang Qian. 2005.
Описание: Основные принципы традиционной китайской медицины
5.”Between Heaven and Earth: A Guide to Chinese Medicine"
Harriet Beinfield, Efrem Korngold. 1992.
Основные аспекты традиционной китайской медицины, включая диагностику и терапию.
6.”The Yellow Emperor's Classic of Medicine: A New Translation of the Nei Jing Su Wen with Commentary"
Paul U. Unschuld. 2016.
Новый перевод и комментарии к основной работе.
7.”Цзюэ Бинь" (九辨, Jiu Bian)
Текст о различении болезней и их проявлениях.
8.”Традиционная китайская медицина. Учебник для врачей"
Гун Чунь Линь.
Обширное руководство по основам традиционной китайской медицины.
9.Традиционная китайская медицина для практикующих врачей"
Ли Чунь-Юнь.
Практическое руководство по применению TCM в клинической практике.
10.Основы традиционной китайской медицины"
Цинь Гуаньгу.
Введение в основные концепции и принципы TCM.
1.Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
Piyush Garg et al. Int J Cardiol Cardiovasc Risk Prev. 2023.
2.Breathing exercise for hypertensive patients: A scoping review
Front Physiol. 2023 Jan 25
3. Can respiratory muscle training change the blood pressure levels in hypertension? A systematic review with meta-analysis
Claudio D da Silva et al. Scand J Med Sci Sports. 2021 Jul.
4.Brown, R. P., & Gerbarg, P. L. (2005). "Sudarshan Kriya Yogic breathing in the treatment of stress, distress, and fatigue." Journal of Alternative and Complementary Medicine.
5.Ma, X., et al. (2017). "The effectiveness of controlled breathing in patients with anxiety disorders: A systematic review." Journal of Clinical Psychology.
6.Becker, D. A., et al. (2017). "Effects of a diaphragmatic breathing intervention on anxiety and respiratory function among patients with chronic obstructive pulmonary disease." International Journal of Chronic Obstructive Pulmonary Disease.
7.Tsai, L. L., & Chou, C. P. (2014). "Breath control and anxiety regulation: A systematic review." Clinical Psychology Review.
8.Jerome, A., et al. (2015). "The impact of a breathing retraining programme on health related quality of life in adults with asthma." Thorax.
9.Lau, H., et al. (2016). "The efficacy of breathing techniques on mental health: A systematic review." Mindfulness.
10.Kim, S. H., & Lee, K. H. (2018). "A Systematic Review of the Effects of Breathing Techniques on Anxiety in Patients." Journal of Clinical Psychology.
11.Jerath, R., et al. (2006). "Physiology of long pranayamic yoga breathing: A systematic review of the evidence." Journal of the American Physiological Society.
12.Durlak, J. A., et al. (2011). "The impact of enhancing students' social and emotional learning: A meta-analysis of school-based universal interventions." Child Development.
Исследования в области влияния йоги на психику, когнитивные способности, общее состояние организма:
13.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiology and Pharmacology.
14.Cramer, H., et al. (2013). "Yoga for depression: A systematic review and meta-analysis." Depression and Anxiety.
15.Streeter, C. C., et al. (2010). "Effects of yoga on the autonomic nervous system and stress biology." Journal of Alternative and Complementary Medicine.
16.Koeske, G. F., & Koeske, R. D. (1990). "The effectiveness of yoga for depression: A meta-analysis." Journal of Clinical Psychology.
17.Telles, S., et al. (2013). "Effects of yoga on mental and physical health: A systematic review." Journal of Clinical Psychology.
18.Plowman, S. A., & Hayward, G. (2009). "The Effects of Yoga Practice on Mood and Anxiety: A Meta-Analysis." International Journal of Yoga.
19.Goyal, M., et al. (2014). "Meditation programs for psychological stress and well-being: A systematic review and meta-analysis." JAMA Internal Medicine.
20.Cramer, H., et al. (2014). "The effects of yoga on stress management: A meta-analysis of randomized controlled trials." Health Psychology Review.
21.Khalsa, S. B. S., & Cope, S. (2018). "The effects of yoga on mental health: A systematic review of the literature." World Journal of Psychiatry.
22.Tyagi, A., & Cohen, M. (2016). "Effect of yoga on sleep quality: A systematic review and meta-analysis." Current Psychiatry Reports.
Исследования в области китайских традиционных методов реабилитации и цигун:
23.Yang, Y., et al. (2009). "The effect of Tai Chi Chuan on health outcomes in patients with chronic conditions: a systematic review." Journal of Rehabilitation Medicine.
24.Li, F., et al. (2014). "Tai Chi and Fall Reduction in Older Adults: A Randomized Controlled Trial." Journal of the American Geriatrics Society.
25.Wang, C., et al. (2010). "Tai Chi and cognitive function in older adults: A randomized controlled trial." Theory and Research in Education.
26.Wu, G., et al. (2015). "Tai Chi and health outcomes: A systematic review of randomized controlled trials." Journal of Physical Activity & Health.
27.Zhu, Y., et al. (2016). "The effectiveness of Qi Gong on health-related quality of life: A systematic review." Chinese Journal of Integrative Medicine.
28.Li, J., et al. (2018). "The effects of Qi Gong exercise on reducing anxiety: A systematic review and meta-analysis." Complementary Therapies in Medicine.
29.Wang, S., et al. (2019). "Effects of Tai Chi on disease-related quality of life in patients with chronic obstructive pulmonary disease: A randomized controlled trial." Patient Preference and Adherence.
30.Chen, K. W., et al. (2014). "The effect of Qi Gong practice on sleep quality: A systematic review." Journal of Alternative and Complementary Medicine.
Исследования в области влияния физических нагрузок на психическое здоровье:
31.Craft, L. L., & Perna, F. M. (2004). "The benefits of exercise for the clinically depressed." Primary Care Companion to The Journal of Clinical Psychiatry.
32.Teychenne, M., et al. (2008). "Physical activity, mental health and wellbeing in a sample of Australian adults." Australian and New Zealand Journal of Psychiatry.
33.Rebar, A. L., et al. (2015). "A systematic review of the benefits of physical activity on psychological health." Health Psychology Review.
34.Blumenthal, J. A., et al. (2007). "Exercise and Pharmacotherapy in the Treatment of Majore Depression." Psychosomatic Medicine.
35.McMahon, E. M., et al. (2017). "Physical activity and mental health in children and adolescents: A systematic review." Preventive Medicine.
36.Hamer, M., & Karageorghis, C. I. (2007). "Physical activity and mental health: An overview." The British Journal of Psychiatry.
37.Rethorst, C. D., et al. (2009). "The Relationship Between Exercise and Depression: A Review of the Evidence." Current Psychiatry Reports.
38.Chulee Ublosakka-Jones et al. Exp Gerontol. 2018. Slow loaded breathing training improves blood pressure, lung capacity and arm exercise endurance for older people with treated and stable isolated systolic hypertension
Исследование о влиянии медитаций на состояние сердечно сосудистой системы и ментальное здоровье:
39.Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez-Castano, J.P., Merz, C.N.B. (2006) — “Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease.” Archives of Internal Medicine.
40.Orme-Johnson, D.W., Barnes, V.A. (2014) — “Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials.” Journal of Alternative and Complementary Medicine.
41.Goyal, M., Singh, S., Sibinga E.M.S., et al. (2014) — “Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.” JAMA Internal Medicine.
42.Walton, K.G., Schneider R.H., Nidich S.I. (2004) — “Review of controlled research on the Transcendental Meditation program and cardiovascular disease risk factors.” Cardiology in Review.
43.Telles S., Singh N., Bhardwaj A.K. (2016) — “Meditation and its impact on cardiovascular health: A review.” Frontiers in Psychology.
Исследование о влиянии на сон дыхательных упражнений, спорта:
44.Stepanski, E. J., & Wyatt, J. K. (2003). "Use of sleep hygiene in the management of insomnia." Sleep Medicine Reviews.
45.Wang, C., et al. (2004). "Tai Chi and self-reported quality of sleep and psychological well-being in older adults: a randomized controlled trial." The Journal of Clinical Psychiatry.
46.Grandner, M. A., et al. (2010). "Sleep disturbances, social and behavioral factors, and quality of life." Sleep Health.
47.Khalsa, S. B. S. (2004). "Yoga as a therapeutic intervention: A bibliometric analysis of published research studies." Indian Journal of Physiotherapy and Occupational Therapy.
48.Watanabe, M., et al. (2015). "Effect of aerobic exercise on sleep and mental health: A preliminary investigation." Journal of Clinical Psychology.
Исследования о влиянии на панические атаки всех методов поведенческой терапии:
49.Norton, P. J., & Price, J. (2007). "A meta-analytic review of adult cognitive-behavioral treatment outcome across the anxiety disorders." Journal of Consulting and Clinical Psychology.
50.Clark, D. M. (1999). "Anxiety disorders: why these disorders are important." Psychological Medicine.
51.Hofmann, S. G., et al. (2012). "The Efficacy of Cognitive Behavioral Therapy: A Meta-Analysis." Cognitive Therapy and Research.
52.Batelaan, N. M., et al. (2016). "Panic disorder: a systematic review and meta-analysis of the efficacy of cognitive behavioral therapy." Depression and Anxiety.
53.Cuijpers, P., et al. (2009). "The efficacy of psychotherapies for adult depression: a meta-analysis." Psychological Medicine.
54.Salkovskis, P. M. (1996). "Cognitive-behavioral therapy for panic disorder: a clinical update." Psychological Medicine.
55.van der Heiden, C. et al. (2015). "The effectiveness of cognitive behavioral therapy for panic attacks: a comprehensive review." Psychiatry Research.
56.Leahy, R. L. (2001). "Cognitive behavior therapy for panic disorder." The Behavior Analyst Today.
57.Browne, T. M., et al. (2016). "Cognitive-behavioral therapy for generalized anxiety disorder: A meta-analysis." Journal of Anxiety Disorders.
58.Hofmann, S. G., & Smits, J. A. J. (2008). "Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Journal of Clinical Psychiatry.
59.Taylor, C. T., et al. (2017). "Practice effects associated with cognitive behavioral therapy for anxiety disorders: A meta-analysis." Journal of Anxiety Disorders.
60.Kaczkurkin, A. N., & Foa, E. B. (2015). "Cognitive behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials." Psychological Bulletin.
62.Hoyer, J., & Borkovec, T. D. (2006). "Cognitive behavioral therapy for panic disorder: A review of the literature." Cognitive Therapy and Research.
63.Antony, M. M., et al. (2015). "Cognitive-behavioral therapy for panic disorder: A meta-analysis of randomized controlled trials." Cognitive Therapy and Research.
О влиянии физических упражнений на сердечно сосудистую систему:
64.Strain, T., Flaxman, S., et al.
“National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants.”
The Lancet Global Health, 2024.
65.Guthold, R., Stevens, G., et al. “Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants.”
The Lancet Child & Adolescent Health, 2019.
66.Myers, J., et al. (2002). "Physical Activity and Cardiac Risk Factors: A Review of the Current Literature." Journal of Cardiopulmonary Rehabilitation, 22(1)
67.Birjukova, O.V., Baranov, N.A., Vasyagina, T.I. (2015) — “Адаптационная реакция сердца и периферического сосудистого русла на физические нагрузки.”.
68.Oxford University Study (2023) — “Высокая физическая нагрузка снижает риск сердечно-сосудистых заболеваний.” PLOS Medicine.
69.Бирюкова, О.В., Баранов, Н.А., Васягина, Т.И. (2015) — “Адаптационная реакция сердца и сосудов на физические нагрузки.”.
70.Sechenov University (2023) — “Значение физических нагрузок в реабилитации больных сердечно-сосудистыми заболеваниями.”.
72.Russian Journal of Cardiology (2023) — “Риск внезапной сердечной смерти у занимающихся силовыми упражнениями.”.
73.Fagard, R. H. (2006). "Exercise and hypertension: the importance of reducing blood pressure." American Journal of Hypertension, 19(3)
74.Cornelissen, V. A., & Fagard, R. H. (2005). "Exercise Training and Blood Pressure: A Meta-Analysis." Journal of the American Heart Association, 48(3)
75.Nelson, M. E., et al. (2007). "Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association." Circulation, 116(9)
Влияние физических упражнений на нервную, эндокринную системы:
76.Ratey, J. J., & Loehr, J. (2011). "The Positive Impact of Physical Activity on Cognition and Well-Being." Journal of Clinical Psychiatry, 72(4)
77.Dishman, R. K., & Buckworth, J. (1996). "Adherence to physical activity: a review of the literature." Health Psychology, 15(4)
78.Pivarnik, J. M., et al. (2003). "Exercise during pregnancy: a review of the literature." Sports Medicine, 33(7)
79.Doyon, J., et al. (2013). "Functional neuroimaging of exercise and training." Nature Reviews Neuroscience, 14(11)
Другие источники:
1. "Нэйцзин" (黄帝内经, H Yellow Emperor's Inner Canon)
Один из основополагающих текстов китайской медицины, охватывающий концепции теории инь-ян, пять элементов и диагностику.
2.”Су ва" (素问, Suwen)
Раздел «Нэйцзин», посвященный принципам синтеза духа, формы и здоровья.
3.”Цзинь Фу" (劲フト Jin Jing)
Классический текст, касающийся диагностики и лечения заболеваний.
4.”The Essence of Traditional Chinese Medicine"
Huang Huang ,Wang Qian. 2005.
Описание: Основные принципы традиционной китайской медицины
5.”Between Heaven and Earth: A Guide to Chinese Medicine"
Harriet Beinfield, Efrem Korngold. 1992.
Основные аспекты традиционной китайской медицины, включая диагностику и терапию.
6.”The Yellow Emperor's Classic of Medicine: A New Translation of the Nei Jing Su Wen with Commentary"
Paul U. Unschuld. 2016.
Новый перевод и комментарии к основной работе.
7.”Цзюэ Бинь" (九辨, Jiu Bian)
Текст о различении болезней и их проявлениях.
8.”Традиционная китайская медицина. Учебник для врачей"
Гун Чунь Линь.
Обширное руководство по основам традиционной китайской медицины.
9.Традиционная китайская медицина для практикующих врачей"
Ли Чунь-Юнь.
Практическое руководство по применению TCM в клинической практике.
10.Основы традиционной китайской медицины"
Цинь Гуаньгу.
Введение в основные концепции и принципы TCM.
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Consultation
Consultation is informational support in situations where you need to choose an effective course for your situation or apply a physical rehabilitation and support method correctly, taking into account your physiological needs.*
The purpose of consultation is to increase awareness about your condition, change "bad" habits to "good" ones, to adjust your lifestyle for effective treatment.
What you can accomplish during consultation:
1.Discuss a previously received diagnosis.
2.Evaluate the relevance of current treatment.
3.Get recommendations about the presence or absence of the need to seek treatment correction at the current stage.
4.Expand your competencies on how to properly perceive the results of tests and studies that are necessary for monitoring your condition and maintain peace of mind for yourself and your loved ones.
5.Evaluate previously recommended treatment or surgery as a necessary health resource and discuss the availability of other resources.
6.Get information about ways to reduce side effects of statins and other previously prescribed medications.
7.Understand the true causes of hypertension, arrhythmia, and elevated cholesterol.
8.Learn to apply physical rehabilitation methods to restore proper cardiovascular system function while undergoing previously prescribed medication treatment.
Who conducts online consultations:
Consultation procedure and organization:
1.Consultations are conducted by specialists:
3.No recording or other documentation of personal information received during consultation is kept
4.No collection and storage of any information is conducted before consultation.
5.Consultation duration: 40 minutes.
6.Preliminary preparation for consultation is required.
Consultation preparation:
1.Before receiving consultation, familiarize yourself with mandatory information on the site: personal data processing policy, privacy policy, public offer agreement posted on cardiomaria.com
2.If you disagree with these rules, you cannot use this service.
3.Fill out a consultation request on cardiomaria.com in the consultation section.
4.Specify a convenient method of feedback.
5.Wait for feedback from the consultation organizer within a few hours. The organizer may ask only those questions that will help effectively prepare you for consultation and will inform you about what information you may need during consultation and should be at hand. They will also advise on payment procedures and agree on consultation timing.
6.At your chosen consultation time, ensure you are in an area with stable mobile or internet signal.
Consultation costs:
*Please note: ❗️online consultation is an informational-educational service that excludes diagnosis, prescription, and dispensing of medications
The purpose of consultation is to increase awareness about your condition, change "bad" habits to "good" ones, to adjust your lifestyle for effective treatment.
What you can accomplish during consultation:
1.Discuss a previously received diagnosis.
2.Evaluate the relevance of current treatment.
3.Get recommendations about the presence or absence of the need to seek treatment correction at the current stage.
4.Expand your competencies on how to properly perceive the results of tests and studies that are necessary for monitoring your condition and maintain peace of mind for yourself and your loved ones.
5.Evaluate previously recommended treatment or surgery as a necessary health resource and discuss the availability of other resources.
6.Get information about ways to reduce side effects of statins and other previously prescribed medications.
7.Understand the true causes of hypertension, arrhythmia, and elevated cholesterol.
8.Learn to apply physical rehabilitation methods to restore proper cardiovascular system function while undergoing previously prescribed medication treatment.
Who conducts online consultations:
- Cardiologist, arrhythmologist, rehabilitation specialist, candidate of medical sciences Maria Chaykovskaya
- Cardiologist, arrhythmologist, candidate of medical sciences Varvara Dzvonskaya
Consultation procedure and organization:
1.Consultations are conducted by specialists:
- Chaykovskaya Maria
- Dzvonskaya Varvara
3.No recording or other documentation of personal information received during consultation is kept
4.No collection and storage of any information is conducted before consultation.
5.Consultation duration: 40 minutes.
6.Preliminary preparation for consultation is required.
Consultation preparation:
1.Before receiving consultation, familiarize yourself with mandatory information on the site: personal data processing policy, privacy policy, public offer agreement posted on cardiomaria.com
2.If you disagree with these rules, you cannot use this service.
3.Fill out a consultation request on cardiomaria.com in the consultation section.
4.Specify a convenient method of feedback.
5.Wait for feedback from the consultation organizer within a few hours. The organizer may ask only those questions that will help effectively prepare you for consultation and will inform you about what information you may need during consultation and should be at hand. They will also advise on payment procedures and agree on consultation timing.
6.At your chosen consultation time, ensure you are in an area with stable mobile or internet signal.
Consultation costs:
- Maria Chaykovskaya primary consultation - 40 minutes. Cost: 12,000 rubles. Follow-up consultation - 20 minutes. Cost: 4,000 rubles
- Varvara Dzvonskaya primary consultation - 40 minutes. Cost: 7,000 rubles. Follow-up consultation - 20 minutes. Cost: 3,000 rubles
*Please note: ❗️online consultation is an informational-educational service that excludes diagnosis, prescription, and dispensing of medications